Wednesday, January 22, 2014

Day 2 Eat to Live

I am feeling very hopeful about today. The sun is shining brightly, but it's bitter cold outside....4 degrees...brr!!!
I started the day with approximately 16 oz of a vegan, power-packed banana carob smoothie that my husband prepared and delivered to me in bed. I enjoyed a devotional reading from the book, " Made to Crave" which focuses on diverting our desires from craving things that can be harmful to our health, and begin craving the things of  God. No longer do I want my belly to be my god!  By God's grace, today, I will drink plenty of water, exercise, have salad as the main dish and eat plenty of fruits and vegetables. Have a wonderful day.

Saturday, January 11, 2014

Monday we celebrate MLK's birthday. What an incredible man who left a wonderful legacy for us all.

On January 20, 2014, several of my friends and I will embark on a new journey. We want to experience better health and weight loss. Follow our progress here!